Glowing skin is healthy skin. Often times during the summer months our skin gets neglected, or not properly protected from the sun. Your are probrobaly thinking to yourself, ” Well I put on sunscreen and I mosturize daily”, however that may not be enough to continously stimulate healthy cell growth and proect your skin from the harsh heat and sun. If you really want that summertime glow, allow nature’s gifts to work for you.
Eating healthy will not only give you great health benefits but it will give you the radiant skin you desire this summer. Nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is quickly approaching. Here are a few ways to prep your skin for that summer time glow.
Have A Tall Glass Of Iced Polyphenols
How to fit even more skin protection into those hot summer days? With polyphenol-rich green, white, black, or red teas, preferably organic. For thousands of years, tea has been known for its positive effects, due in part to the significant amount of antioxidant polyphenols found in every cup. Therefore, a cup of tea a day will give your skin what it needs.
Be A Green Machine
The more fresh leafy greens you can incorporate into meals, the more resilient your skin will be. They’re loaded with antioxidants which are beneficial not only for overall skin health but also for their protective effects against the sun’s damaging UV rays. Remember, however, that this is not a hall pass to roast yourself for hours in the sun without sunscreen.
Feed Your Skin Good Fat
A skin-savvy summer plate will include good fats to hydrate and nourish your skin with fatty acids, which help protect against sun damage and skin cancer. Options may include:
Avocados, Chia Seeds, Coconut Oil, Olive Oil, Fatty Fish: Wild salmon and sardines come complete with omega-3 fatty acids, thus helping to keep inflammation in check and protect skin from damage and skin cancer.
Get Smart About Your Sunscreen
Your body needs sunlight to thrive, but it also needs protection from UV rays. Short bouts of sun exposure are necessary for your body’s natural vitamin D production, but you don’t want to risk a sunburn either.
Boost Skin From Within
Consider adding even more skin support with Essential supplements.